Live Breathwork // May 12 ~ Sunday ~ 06:30pm IST
~ Akanksha Redhu ~
1 module
ENGLISH
Access till 2024-05-14
~ STEP INTO YOUR TRUE POTENTIAL & POWER ~
Overview
Hey You!
If you're here today then it is EXACTLY where you were meant to be ~ in DIVINE alignment
Come align yourself towards the growth that your soul yearns for and release all that no longer serves you. Breathe within the potent energy of our community, expand and heal in this safe and sacred space.
Are you ready to shed & let go? Are you ready to begin your transformation and answer the call of your higher self?
Not only will breathwork regulate your nervous system, release stress & put your body in a state of deep healing at a cellular level, it will also give you clarity and shift your mindset from surviving to thriving over time. We are a community of humans who are invested in personal growth, inner-healing, self-mastery and co-creating peace & abundance.
~ Each online session lasts about 90 minutes where our intention is for you to feel held, loved, seen & heard.
~ Timings: 6:30pm India Standard Time
All YOU have to do is show up for yourself and BREATHE!
When you feel SAFE in your body, your nervous system relaxes & you automatically shift to a state of receiving ~ everything that is truly meant for you, in your highest good, AND the greater good of all
Each breathwork session is unique so it’s best to come with an open mind & be ready to trust your body & breath - they will take you on exactly the journey that's most aligned with your soul's purpose
By signing up for this breathwork session you agree to have read & understood the Breathwork Release And Waiver on https://breathpura.com/waiver
*Refunds & re-schedules are not offered
*Recording of the session is not shared with anybody (whether you attend the session or miss it)
* You will receive the link to the zoom meeting 24 hours & 15 minutes before the session time via email (2 reminder emails)
Key Highlights
Please make sure you have Zoom on your laptop or smartphone. Using Laptop is recommended.
Please make sure you have a quiet space where you won't be disturbed for 90 minutes
Please don't eat heavy before your session & give a gap of 1.5 - 2 hours if you must eat before
Do not drive, operate heavy machinery after the session until you feel fully grounded. This may take some time so please plan accordingly
You will want to lie down for the session and a blanket, cushion & eye-mask may help make you more comfortable
Check you have a solid internet connection in order to get the best out of the experience
Use a good quality set of headphones - Bluetooth or wired. Headphones are recommended over speakers.
Have some paper & a pen or crayons beside you. Many people like to record memories of their experience either with words or pictures
What you will learn
The Infinite Power of Your Breath
And how it can help you regulate your nervous system, shift from your usual fight/flight/freeze stress responses & instead draw out your responses from a place of calm & trust in yourself.
The Immediate Benefits of Breathwork
Instant drop in anxiety & stress levels, lowering of blood pressure, boosting immunity, making the blood pH alkaline (where disease starts to die), more functional breathing, surge in energy flow.
Benefits of Breathwork Over Time
Improved sleep quality ~ Ease in respiratory conditions ~ Stronger immune system ~ Deep relaxation & peace ~ Letting go of self limiting beliefs & emotions ~ A sense of connection & purpose
Trusting Your Intuition
With regular breathwork you will start to trust your gut, be more open to receiving insights from your own innate wisdom and have more clarity of thought.
Modules
May12 Breathwork Workshop
Testimonials
The true beauty of this session was the release I experienced. With each breath I felt layers of emotional weight lifting off my shoulders. It allowed me to surrender to the flow of emotions, releasing them with each exhalation and leaving me with a sense of lightness and renewal.
Tushar// @2_sharp
Surfer, co-founder @theshakasurfclub
In my first session itself we had a break through, where I really surrendered to the breath and I could feel something with in me come out and get released. I can comfortably say it was powerful and I have never experienced anything like this. At one point I could feel energy getting released from my palms. Sensations I had never felt before. I certainly released some part of my trauma if not whole
Sahdev// @sahdevhooda
Art Director// Content Creator
That one hour session blew my mind. Still get goosebumps thinking of how authentic the experience was. There was a point in the session where I literally felt my body release a lot of toxins & energy & I could feel the heat oozing out from my pores. I have never felt closer to my own self as much as I did in that one hour. I loved everything about the experience & how great it made me feel. I intend to make this a regular part of my life and definitely recommend it to everyone.
Dhriti Kapur // @dhritikapur
Singapore Tourism Board
FAQs
Why Breathwork?
Our brain uses 20-25% of our oxygen supply as nourishment. But in today’s world with pollution, air-conditioned environments and less exercise, we are not getting what we need. The result is dimmed mindful awareness, but we have gotten so used to it that we think of it as normal. We accept diminished vitality as our baseline, and our brain learns to live with less. So what could happen if we increased the dosage? With breathwork we instantly increase the supply of oxygen to the brain. We awaken the system again, and through our breathing pattern, we not only restore our brain with what it craves, but much more, too. For those that have meditated before, you will find the experience a powerful way to support your practice. For those who know they should meditate, but don’t, the breathwork session will provide you with an instant opportunity to connect to the benefits of deep meditation.
Can I access the live breathwork session on any device?
Yes, our platform is designed to be accessible on various devices, including computers, laptops, tablets, and smartphones. However, we highly recommend joining in from your laptop so that you have a smooth and uninterrupted healing journey.
Can this be practised on an empty stomach?
Yes! Infact coming to the session on an empty stomach or with a gap of around 2 hours after a heavy meal is recommended.
Can I interact with Akanksha during the live breathwork session?
Absolutely! You will have the chat option available during the session and the floor is opened for you to share about your breathwork experience with the community at the end of the session.
How can I best prepare my space for the breathwork session?
It's best to do this on a solid supported surface - so a bed or the floor with a yoga mat are best. Other things you might need by your side are water, a light blanket, a pillow for under your knees for back support, eye-mask to cover your eyes, tissues, a journal and pen.
Will I be recorded?
Please note that we record our live sessions but we do not record the participants during the breathwork, only the facilitator. We value your privacy.
Can I get access to the recording of the session if I am unable to attend it live?
NO, recordings are not made available to anybody who signs up - whether they attend live or happen to miss attending for various reasons.
About the creator
~ Akanksha Redhu ~
Akanksha is a Breathwork Coach, Reiki Level II Energy Healer & Sacred Ceremony enthusiast. Breathwork has completely transformed the quality of her life and over time, brought her back home to her body, given her a sense of connection & purpose, strengthened her intuition & allowed her to claim her power, take charge of her life, do meaningful work, step into her freedom & accelerate her personal growth.
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